﻿<rss version="2.0">
  <channel>
    <title>Natural Hair Care</title>
    <link>http://www.naturallyhealthyhair.com/blog.html</link>
    <description>Natural Hair Care</description>
    <item>
      <title>Natural Hair Moisturizer</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-9010790"&gt;The latest in moisturizing your natural tresses try Soul Leave-in conditioner spray &amp;amp; Soul Moisturizing Hair and body oil the next time you shampoo!&lt;/div&gt;&lt;div id="ctrl-9010791"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010793"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_145_156_csupload_54174066.jpg?u=634994538219605852" width="145" height="156" id="post-747729:ctrl-8251796" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_145_156_csupload_54174066_large.jpg?u=634994538219605852" singleimage="true" style="float:left;height:156px;margin:0 1.5em 7px 0;width:145px;"&gt;&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010797"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010799"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010801"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010803"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010805"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010807"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010809"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010811"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010813"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-9010815"&gt;M Ali&lt;/div&gt;&lt;div id="ctrl-9010816"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_548_173_csupload_42520552.jpg?u=634994538219605852" width="548" height="173" id="post-747729:ctrl-8251820" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_548_173_csupload_42520552_large.jpg?u=634994538219605852" singleimage="true" style="float:left;height:173px;margin:0 1.5em 7px 0;width:548px;"&gt;&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2013/03/21/Natural-Hair-Moisturizer.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah Ali</creator>
      <pubDate>03/21/2013 08:10:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2013/03/21/Natural-Hair-Moisturizer.aspx</guid>
    </item>
    <item>
      <title>Chair Talk™ Blog</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-6946365"&gt;&lt;font face="arial" size="3"&gt;Dropping in to leave a few lines on Natural hair!&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6946366"&gt;&lt;font face="arial" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6946368" align="center"&gt;&lt;b&gt;&lt;font face="arial"&gt;NATURALLY
HEALTHY HAIR SALON ™&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946369" align="center"&gt;&lt;b&gt;&lt;font face="arial"&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946371" align="center"&gt;&lt;font face="arial"&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&lt;b&gt;HAIR TEXTURE DESCRIPTIONS&lt;/b&gt;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6946372"&gt;&amp;#160;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946373"&gt;Most people think of hair in terms of being thick or
fine, and curly or straight. There are several considerations when analyzing
hair: texture, density, wave/curl pattern, elasticity, and porosity. Each of
these elements combined gives us endless variety&lt;br&gt;
in hair types and textures. 

&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946375"&gt;Hair texture is
the measure of the circumference of the hair strand itself. &amp;#160;Classifying the texture of hair as being
&amp;quot;&lt;b&gt;coarse&lt;/b&gt;&amp;quot;, &amp;quot;&lt;b&gt;fine&lt;/b&gt;&amp;quot;, or &amp;quot;&lt;b&gt;medium&lt;/b&gt;&amp;quot; implies that an individual
strand of hair’s measurement is very small (&lt;b&gt;fine&lt;/b&gt;) to very large (&lt;b&gt;coarse&lt;/b&gt;).
&lt;b&gt;Medium&lt;/b&gt; texture indicates a
middle-range of the size of the hair shaft; it&amp;#39;s considered normal or average. &lt;b&gt;Coarse&lt;/b&gt; hair is stronger, for obvious
reasons - it has more substance, and can be resistant to hair coloring
services, and straightening. Fine hair, conversely, is often very easy to
process, and can be over-processed easily and is very susceptible to damage
from chemical services.&lt;br&gt;
&amp;#160;&lt;br&gt;
&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;Hair texture varies from individual
to individual, and can be different in separate areas of the same head. You may
have &lt;b&gt;coarse&lt;/b&gt; hair on the top of the
head and &lt;b&gt;fine&lt;/b&gt; hair at the nape of
the neck. Race and ethnicity are irrelevant in determining hair texture, as &lt;b&gt;coarse&lt;/b&gt;, &lt;b&gt;medium&lt;/b&gt; and &lt;b&gt;fine&lt;/b&gt; hair can
be found among all racial and ethnic groups.

&lt;b&gt;Hair
Density&lt;/b&gt;

&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;Hair
density is the &lt;b&gt;total amount&lt;/b&gt; of hair
strands on the head. It is usually measured by counting the number of hair
strands in one square inch (2.5cm) of scalp. When a Professional Stylist
informs you that you have thick hair that means it is high density they are
describing. General classifications of &lt;b&gt;hair
density&lt;/b&gt; are &lt;b&gt;thin&lt;/b&gt;, &lt;b&gt;medium&lt;/b&gt;, and &lt;b&gt;thick&lt;/b&gt;, and are unrelated to the texture of the hair. On &lt;b&gt;average&lt;/b&gt; a head has approximately &lt;b&gt;2,200&lt;/b&gt; strands of hair per square inch,
and a total of approximately &lt;b&gt;100,000&lt;/b&gt;
hairs.&lt;br&gt;
&amp;#160;The main consideration of hair
density is in styling. &lt;b&gt;Thick &lt;/b&gt;hair is
very well suited to &lt;b&gt;layered&lt;/b&gt; styles,
while &lt;b&gt;thin&lt;/b&gt; hair is usually better
suited to more &lt;b&gt;blunt even length styles&lt;/b&gt;.
Individuals with &lt;b&gt;thin&lt;/b&gt; hair should
consider styles which &lt;b&gt;add curl &lt;/b&gt;or &lt;b&gt;enhance their natural curls&lt;/b&gt; this gives
an illusion of more hair or fuller hair.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946379" align="center"&gt;&amp;#160;&lt;b&gt;&lt;font size="3"&gt;Hair Porosity&lt;/font&gt;&lt;/b&gt;&amp;#160;
&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946380" align="left"&gt;&lt;b&gt;Porosity&lt;/b&gt; is the hair&amp;#39;s ability to &lt;b&gt;absorb moisture&lt;/b&gt; and the unit of
measure. Analyzing the condition of the hair&amp;#39;s cuticle layer allows us to
determine the measure porosity.&amp;#160; This is
rated as &lt;b&gt;low&lt;/b&gt;, &lt;b&gt;normal&lt;/b&gt;, and &lt;b&gt;high&lt;/b&gt;. In
normal, healthy hair, the cuticle is compact and inhibits the penetration of
the hair shaft by moisture - both moisture going in, and moisture coming out.
When the cuticle is overly compact and prevents the penetration of the hair by
moisture it has low porosity. Hair with &lt;b&gt;low
porosity&lt;/b&gt; is harder to condition and give treatments, and is resistant to
hair color and perms. &lt;b&gt;High porosity&lt;/b&gt; hair
is hair whose cuticle layer is open and the hair absorbs moisture too-readily. &amp;#160;&lt;b&gt;Overly-porous&lt;/b&gt;
hair also releases moisture easily and becomes dry and is easily damaged. PH -balanced
conditioning treatments are used to contract the cuticle layer and lock-in
moisture on overly-porous hair.
&amp;#160;Hair color will take much more quickly and strongly in overly porous hair
(semi-permanent hair colors will fade more quickly). To determine the porosity
of your hair, simply feel it - both while wet and dry. If your hair feels
straw-like and rough when dry, and /or if it feels gummy or slightly rubbery
when wet, then you may have overly porous hair.

&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946383" align="center"&gt;&amp;#160;&lt;b&gt;&lt;font size="3"&gt;Hair Elasticity&lt;/font&gt;&lt;/b&gt;&amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946384" align="center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946386" align="left"&gt;The &lt;b&gt;elasticity&lt;/b&gt; of hair is the measure of
how much/far the hair will stretch (and return to a normal state). Healthy
hair, &lt;b&gt;when wet&lt;/b&gt;, will stretch up to &lt;b&gt;50%&lt;/b&gt; of its original length and return
to its normal shape without breaking, while &lt;b&gt;dry hair&lt;/b&gt; will only stretch about &lt;b&gt;20%&lt;/b&gt;. Elasticity is described as being &lt;b&gt;low&lt;/b&gt;, &lt;b&gt;normal,&lt;/b&gt; or &lt;b&gt;high&lt;/b&gt;. Hair&amp;#39;s elasticity comes from the
side bonds in the hair shaft. Hair with &lt;b&gt;normal
- high&lt;/b&gt; elasticity is &lt;b&gt;easily styled&lt;/b&gt;
with wet-roller sets, thermal styling tools, etc., while hair that has &lt;b&gt;low&lt;/b&gt; elasticity may prove &lt;b&gt;hard to curl&lt;/b&gt;, or lose its curl very quickly. &amp;#160;
&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;When testing the elasticity of the hair,
be sure the hair is wet, select strands of hair from four different areas on
the head. Hold the strand securely and stretch the hair. If the hair stretches
and returns to its original length when released, then it has good elasticity.
If the hair breaks or doesn&amp;#39;t return to its former shape, you have low
elasticity. Hair with &lt;b&gt;low elasticity&lt;/b&gt;
is &lt;u&gt;highly susceptible to breakage&lt;/u&gt;, and will be hard to curl.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946388" align="center"&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;Courtesy
of NATURALLY HEALTHY HAIR Inc. ™ - WWW.NATURALLYHEALTHYHAIR.COM

&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;

&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946391" align="center"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946393" align="center"&gt;&lt;b&gt;Hair Curl Pattern&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946394" align="center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946396" align="center"&gt;&amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160;&amp;#160;&amp;#160; &amp;#160; &amp;#160; &amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946397" align="left"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_43_48_csupload_55197995.jpg?u=634980401685095526" width="43" height="48" id="post-726138:ctrl-160005" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_43_48_csupload_55197995_large.jpg?u=634980401685095526" singleimage="true" style="float:left;height:48px;margin:0 1.5em 7px 0;width:43px;"&gt;&lt;/a&gt;&lt;font face="arial" size="3"&gt;&lt;b&gt;Figure1:&lt;/b&gt;&lt;b&gt;&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font face="arial" size="3"&gt;Straight - 0&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/font&gt;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946400" align="left"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946402" align="left"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946404" align="left"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_51_57_csupload_55198816.jpg?u=634980401685095526" width="51" height="57" id="post-726138:ctrl-160020" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_51_57_csupload_55198816_large.jpg?u=634980401685095526" singleimage="true" style="float:left;height:57px;margin:0 1.5em 7px 0;width:51px;"&gt;&lt;/a&gt;&lt;b&gt;&lt;font face="arial" size="3"&gt;Figure
2:&lt;/font&gt;&lt;/b&gt;&lt;b&gt;&lt;font face="arial" size="3"&gt; Wavy-Curly - 1&amp;#160;&amp;#160;&lt;/font&gt;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946407" align="left"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946409" align="left"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946411" align="left"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-6946413" align="left"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_92_54_csupload_55198889.jpg?u=634980401685095526" width="92" height="54" id="post-726138:ctrl-160037" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_92_54_csupload_55198889_large.jpg?u=634980401685095526" singleimage="true" style="float:left;height:54px;margin:0 1.5em 7px 0;width:92px;"&gt;&lt;/a&gt;&lt;font face="arial" size="3"&gt;&lt;b&gt;Figure
3:&lt;/b&gt;&lt;b&gt; Curly-Very Curly - 2&amp;#160; &lt;/b&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6946416" align="left"&gt;&lt;font face="arial" size="3"&gt;&lt;b&gt;Figure 4:&lt;/b&gt;&lt;b&gt;
Coiled - 3&lt;/b&gt;&lt;/font&gt;&lt;b&gt;&lt;font face="arial" size="3"&gt;
&amp;#160;&lt;/font&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946417" align="left"&gt;&amp;#160;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946419" align="left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946421" align="left"&gt;The &lt;b&gt;curl pattern&lt;/b&gt;
of hair is different from the other elements in the hair analysis, the reason
being is it’s, classifications &lt;b&gt;have no
reference to the health or well being&lt;/b&gt; of the hair. All of the curl pattern
types are found in healthy hair. The classifications for curl patterns are &lt;b&gt;straight&lt;/b&gt;, &lt;b&gt;wavy, curly&lt;/b&gt;, and &lt;b&gt;coiled&lt;/b&gt;.
Hair with absolutely no curl in its length is straight hair. &lt;b&gt;Straight hair &lt;/b&gt;can
be &lt;b&gt;coarse&lt;/b&gt;,&lt;b&gt; normal &lt;/b&gt;or&lt;b&gt; fine&lt;/b&gt;.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946422" align="left"&gt;&lt;b&gt;Wavy-curly
hair &lt;/b&gt;has wave to it. A &lt;b&gt;wavy-curly&lt;/b&gt;
hair strand will form a distinct &amp;#39;C&amp;#39; shape when short and an &amp;#39;S&amp;#39; when longer.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946423" align="left"&gt;&lt;b&gt;Curly-Very Curly&lt;/b&gt; hair will make an &amp;#39;S&amp;#39;
when short and a repetitive wave when allowed to grow out. &lt;b&gt;Very curly&lt;/b&gt; hair tends to be &amp;#39;woolly&amp;#39; and full when worn long.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946424" align="left"&gt;&lt;b&gt;Coiled&lt;/b&gt; hair strands do just that - they
&lt;b&gt;coil &lt;/b&gt;in a&amp;#160;&lt;b&gt;spiral&lt;/b&gt;&amp;#160;as they grow out from the scalp they make an ‘O’ shape. The
&lt;b&gt;coils&lt;/b&gt; can be very tiny and give a tight
circular look to the hair (like circles), they range from &lt;b&gt;tiny nail or screw-sized&lt;/b&gt;, to &lt;b&gt;medium&lt;/b&gt;&amp;#160;&lt;b&gt;finger-sized
ringlets&lt;/b&gt;.&amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160;&lt;/div&gt;&lt;div id="ctrl-6946425" align="left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946427" align="left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6946429" align="left"&gt;Courtesy of: NATURALLY HEALTHY HAIR SALON. ™ - WWW.NATURALLYHEALTHYHAIR.COM &amp;#160;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2013/03/05/Chair-Talk-Blog.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah Ali</creator>
      <pubDate>03/05/2013 00:30:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2013/03/05/Chair-Talk-Blog.aspx</guid>
    </item>
    <item>
      <title>THE TRUTH ABOUT HEALTHY HAIR</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-4224086" align="center"&gt;&lt;font size="3"&gt;&lt;b&gt;THE
TRUTH ABOUT HEALTHY HAIR&lt;/b&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224087"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224089"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224091"&gt;&lt;font size="3"&gt;&amp;#160;&lt;b&gt;WHAT IS THE TRUTH?&lt;/b&gt; – 1. The quality of being
true.&amp;#160; 2. The real facts about a person,
situation or event.

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224092"&gt;&lt;b&gt;&lt;font size="3"&gt;&amp;#160;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-4224093"&gt;&lt;font size="3"&gt;&lt;b&gt;WHAT IS HEALTH?&lt;/b&gt; – 1. The state of being free from
illness or injury.&amp;#160; 

2. rt. word hale = wholeness – being sound or well.

Health is a state of complete physical, mental and
social well being and not merely the absence of disease. – WORLD HEALTH
ORGANIZATION 1948

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224094"&gt;&lt;b&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-4224096"&gt;&lt;font size="3"&gt;&lt;b&gt;WHAT IS HAIR?&lt;/b&gt; – 1. Any of the fine threadlike
strands growing from the skin/scalp of mammals and other animals. 

HAIR has no nerve endings therefore it is classified
as non-living.

HAIR roots in fact are living and being nourished by
the bloodstream.

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224097"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224099"&gt;&lt;font size="3"&gt;With the onset of the “Natural Hair” and “Healthy
Hair” explosion many people are looking for the right regimen to manage their
new found hair…&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224100"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224102"&gt;&lt;font size="3"&gt;&amp;#160;Today we will examine the real facts about
wellness/health of our hair. 

As we view the health of our hair we must also
consider our body’s overall health and wellness.

The strength, vibrancy of color and natural luster
of our hair is determined by the health or 

dis-eased state of the blood and the ph balance of
our body.&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224103"&gt;&lt;font size="3"&gt;&lt;b&gt;Drinking&lt;/b&gt; plenty of pure clean &lt;b&gt;water&lt;/b&gt; daily (about a
gallon) is a great way to ensure the moisture

Of your hair and skin. The average person eating
plenty of high water content fruits and vegetables can also assist in
maintaining a healthy ph balance and help un-clog sluggish circulation.&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224104"&gt;&lt;font size="3"&gt;&lt;b&gt;Exercising &lt;/b&gt;30 - 45 min. daily to release toxins through
the skin would be a great addition to help achieve healthy hair this also
increases the flow of blood which creates vibrant circulation.&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224105"&gt;&lt;font size="3"&gt;Our hair texture, density and curl patterns are
transferred to us through genetics, each of us has our own unique hair code.

Vital Health and maintenance of the body are our
dutiful responsibilities.&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224106"&gt;&lt;font size="3"&gt;&lt;b&gt;The porosity&lt;/b&gt; is also a big factor in managing Healthy
Hair if your hair seems truly thirsty and dry all the time… you probably have high
porosity - (the ability of the hair to absorb liquids).

When the hair is dry, brittle and/or frizzy it is
more than likely in the high porosity zone. 

&amp;#160;High porosity
means the hair strand is damaged.&amp;#160; Apple
cider vinegar rinses (1/4 cup acv 2 cups water)
can aid in balancing the ph of the hair strands and also helps tame tangled
ends. 

Trimming the ends of our hair regularly (esp.
curly hair) is another great way to manage over porous damaged
ends.&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224107"&gt;&lt;font size="3"&gt;&lt;b&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224110" align="center"&gt;&lt;font size="3"&gt;&lt;b&gt;&lt;u&gt;Muslimah’s
Top 5 Healthy Hair Foods&lt;/u&gt;&lt;/b&gt;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224112"&gt;&lt;font size="3"&gt;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224113"&gt;&lt;font size="3"&gt;&lt;b&gt;1.&lt;/b&gt; Wild Salmon – rich in omega -3 fatty acids, high
quality proteins, vitamin B and iron.

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224114"&gt;&lt;font size="3"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224116"&gt;&lt;font size="3"&gt;&lt;b&gt;2.&lt;/b&gt; Organic Dark Green Leafy Vegetables – rich in
vitamin A &amp;amp; C needed to promote natural production of oils, iron and
calcium. (Green Leaf Lettuces, Swiss chard, mustard greens
and broccoli).

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224117"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224119"&gt;&lt;font size="3"&gt;&lt;b&gt;3.&lt;/b&gt; Organic Beans – Protein for hair growth, iron,
zinc and biotin. (Navy Beans, Black Chickpeas, Mung Beans,
Black Rice).

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224120"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224122"&gt;&lt;font size="3"&gt;&lt;b&gt;4.&lt;/b&gt; Organic Seeds – promotes thick shiny hair,
selenium, alpha-linolenic acid, omega -3, calcium and zinc. (Sunflower
seeds, flax, pumpkin seeds, cashews, sesame seeds).

&amp;#160;&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224123"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224125"&gt;&lt;font size="3"&gt;&lt;b&gt;5.&lt;/b&gt; Organic whole Grains – rich in zinc, iron and
vitamin B. (Wild Black Rice, Millet, Quinoa, Black Rice, Spelt,
Kamut, Black buckwheat and amaranth).

&amp;#160;&amp;#160;
&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224126"&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224128"&gt;&lt;font size="3"&gt;Courtesy of: &lt;b&gt;Naturally Healthy Hair Salon&lt;/b&gt;&lt;/font&gt;&lt;font face="arial"&gt;™&lt;/font&gt;&lt;b&gt;&amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-4224129"&gt;&lt;font size="3"&gt;&lt;b&gt;&amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160;&amp;amp;&lt;/b&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224130"&gt;&lt;font size="3"&gt;&lt;b&gt;&amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; &amp;#160; Muslimah N. Ali&lt;/b&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224131"&gt;&lt;font size="3"&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-4224133"&gt;&lt;font size="3"&gt;&lt;b&gt;A Natural Transitions Concept Salon&lt;/b&gt;&lt;/font&gt;&lt;font face="arial"&gt;™&lt;/font&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2013/03/04/THE-TRUTH-ABOUT-HEALTHY-HAIR.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah Ali</creator>
      <pubDate>03/04/2013 12:04:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2013/03/04/THE-TRUTH-ABOUT-HEALTHY-HAIR.aspx</guid>
    </item>
    <item>
      <title>Henna For Hair</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-1262812"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;Greetings all!&amp;#160;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262813"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262815"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;Hope ur weekend is going great! I have been having so much fun working with henna formulas for my clients I will post a few pics... Check out our results!&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262816"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262818"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_188_csupload_54340601.jpg?u=634960183977871793" width="250" height="188" id="post-696961:ctrl-4291650" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_188_csupload_54340601_large.jpg?u=634960183977871793" singleimage="true" style="float:left;height:188px;margin:0 1.5em 7px 0;width:250px;"&gt;&lt;/a&gt;&lt;font face="papyrus, fantasy" size="3"&gt;Model 1:&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262821"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;This is a 2 step Henna indigo process . &amp;#160;We were able to create 100% grey coverage on black hair.&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262822"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262824"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262826"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262828"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262830"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262832"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262834"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_197_csupload_54340877.jpg?u=634960183977871793" width="250" height="197" id="post-696961:ctrl-4291675" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_197_csupload_54340877_large.jpg?u=634960183977871793" singleimage="true" style="float:left;height:197px;margin:0 1.5em 7px 0;width:250px;"&gt;&lt;/a&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262838"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;Model 2:&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262839"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;This was alot of fun&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262840"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;Clear Henna with 2tbsp Pure henna.&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262841"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;Her hair felt awesome afterwards.&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262842"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262844"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262846"&gt;&lt;font face="papyrus, fantasy" size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-1262848"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-1262850"&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2013/02/09/Henna-For-Hair.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah Ali</creator>
      <pubDate>02/09/2013 14:53:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2013/02/09/Henna-For-Hair.aspx</guid>
    </item>
    <item>
      <title>Natural Hair Products</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-2226298"&gt;Hey all stop by Naturally Healthy Hair Salon in South Euclid and try our Hair &amp;amp; Body oil &amp;quot;Soul Oil&amp;quot; Today... Mention this post and get $2 Off!&lt;/div&gt;&lt;div id="ctrl-2226299"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-2226301"&gt;Muslimah Ali&lt;/div&gt;&lt;div id="ctrl-2226302"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-2226304"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-2226306"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_206_222_csupload_54174066.jpg?u=634956358381593129" width="206" height="222" id="post-691191:ctrl-2337323" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_206_222_csupload_54174066_large.jpg?u=634956358381593129" singleimage="true" style="float:left;height:222px;margin:0 1.5em 7px 0;width:206px;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2013/02/05/Natural-Hair-Products.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah ali</creator>
      <pubDate>02/05/2013 04:34:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2013/02/05/Natural-Hair-Products.aspx</guid>
    </item>
    <item>
      <title>Hot Hair Tools!...</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-6009083"&gt;&lt;font face="palatino linotype, palatino, serif" size="3"&gt;&lt;b&gt;Greetings all!... Check out this great site for everything CHI for your next natural hair smoothing experience...&amp;#160;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6009084"&gt;&lt;font face="palatino linotype, palatino, serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6009086"&gt;&lt;font face="palatino linotype, palatino, serif" color="#2e3092"&gt;&lt;b&gt;&amp;#160; &amp;#160; &amp;#160;&lt;a href="http://bit.ly/OYkthj" target="_blank" class="userlink"&gt;&lt;font color="#2e3092"&gt;CHI TOOLS&amp;#160;&lt;/font&gt;&lt;/a&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-6009088"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6009090"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-6009092"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_250_csupload_50719344.jpg?u=634860837642664627" width="250" height="250" id="post-579827:ctrl-18986815" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_250_csupload_50719344_large.jpg?u=634860837642664627" singleimage="true" style="float:left;height:250px;margin:0 1.5em 7px 0;width:250px;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2012/10/17/Hot-Hair-Tools.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah N. Ali</creator>
      <pubDate>10/17/2012 14:13:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2012/10/17/Hot-Hair-Tools.aspx</guid>
    </item>
    <item>
      <title>Special Thanks to All my Natural Family!</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-5399349"&gt;Good Morning all!&lt;/div&gt;&lt;div id="ctrl-5399350"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399352"&gt;Thanks for your continued support and your&amp;#160;unwavering commitment to your natural curls and healthy hair journey. &amp;#160;Stay on the frequency and you will receive your just reward!&lt;/div&gt;&lt;div id="ctrl-5399353"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399355"&gt;Love ya!&amp;#160;&lt;/div&gt;&lt;div id="ctrl-5399356"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399358"&gt;Muslimah N. Ali&lt;/div&gt;&lt;div id="ctrl-5399359"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399361"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399363"&gt;P.S. Who has not seen the first lady Michelle with her natural?... Check her out!&lt;/div&gt;&lt;div id="ctrl-5399364"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399366"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399368"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-5399370"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_250_csupload_50708665.jpg?u=634860652513945175" width="250" height="250" id="post-579489:ctrl-12289380" alt="" title="" rel="sw_lightbox" description="" href="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_250_250_csupload_50708665_large.jpg?u=634860652513945175" singleimage="true" style="float:left;height:250px;margin:0 1.5em 7px 0;width:250px;"&gt;&lt;/a&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2012/10/17/Special-Thanks-to-All-my-Natural-Family.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah N. Ali - Natural Hair Culturist</creator>
      <pubDate>10/17/2012 09:08:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2012/10/17/Special-Thanks-to-All-my-Natural-Family.aspx</guid>
    </item>
    <item>
      <title>Muslimah’s Top 5 Healthy Hair Foods</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-14013347" align="center"&gt;&lt;b&gt;&lt;u&gt;Muslimah’s Top 5 Healthy Hair Foods&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013349" align="center"&gt;&lt;b&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013352" align="center"&gt;&lt;b&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013355"&gt;1. Wild Salmon – rich in omega -3 fatty acids, high quality proteins, vitamin B and iron.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-14013356"&gt;&lt;br&gt;2. Organic Dark Green Leafy Vegetables – rich in vitamin A &amp;amp; C needed to promote natural production of oils, iron and calcium. (Green Leaf Lettuces, Swiss chard, mustard greens and broccoli).&amp;#160;&lt;/div&gt;&lt;div id="ctrl-14013358"&gt;&lt;br&gt;3. Organic Beans – Protein for hair growth, iron, zinc and biotin. (Navy Beans, Black Chickpeas, Mung Beans, Black Rice).&amp;#160;&lt;/div&gt;&lt;div id="ctrl-14013360"&gt;&lt;br&gt;4. Organic Seeds – promotes thick shiny hair, selenium, alpha-linolenic acid, omega -3, calcium and zinc. (Sunflower seeds, flax, pumpkin seeds, cashews, sesame seeds).&amp;#160;&lt;/div&gt;&lt;div id="ctrl-14013362"&gt;&lt;br&gt;5. Organic whole Grains – rich in zinc, iron and vitamin B. (Wild Black Rice, Millet, Quinoa, Black Rice, Spelt, Kamut, Black buckwheat and amaranth).&amp;#160;&lt;/div&gt;&lt;div id="ctrl-14013364"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-14013366" align="left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-14013368" align="left"&gt;Courtesy of:&amp;#160;&lt;/div&gt;&lt;div id="ctrl-14013369" align="left"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-14013371" align="left"&gt;&lt;b&gt;Naturally Healthy Hair Salon&lt;/b&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013372" align="left"&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &amp;amp;&lt;/b&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013373" align="left"&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;Muslimah N. Ali&lt;/b&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013374" align="left"&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013375" align="left"&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;A Natural Transitions Concept Salon&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-14013376"&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2012/07/20/Muslimahs-Top-5-Healthy-Hair-Foods.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah N. Ali</creator>
      <pubDate>07/20/2012 16:30:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2012/07/20/Muslimahs-Top-5-Healthy-Hair-Foods.aspx</guid>
    </item>
    <item>
      <title>THE TRUTH ABOUT HEALTHY HAIR</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-8531947" align="center"&gt;&amp;#160;&lt;b&gt;THE
TRUTH ABOUT HEALTHY HAIR&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-8531948" align="center"&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-8531949"&gt;WHAT IS THE TRUTH? –&amp;#160;&lt;/div&gt;&lt;div id="ctrl-8531950"&gt;1. The quality of being
true.&amp;#160;&amp;#160;&lt;/div&gt;&lt;div id="ctrl-8531951"&gt;2. The real facts about a person,
situation or event.&lt;/div&gt;&lt;div id="ctrl-8531952"&gt;&amp;#160;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-8531954"&gt;WHAT IS HEALTH? – 1. The state of being free from
illness or injury.&amp;#160;&lt;/div&gt;&lt;div id="ctrl-8531955"&gt;2. rt. word hale = wholeness – being sound or well.&lt;/div&gt;&lt;div id="ctrl-8531956"&gt;Health is a state of complete physical, mental and
social well being and not merely the absence of disease. – WORLD HEALTH
ORGANIZATION 1948&lt;/div&gt;&lt;div id="ctrl-8531957"&gt;&amp;#160;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-8531959"&gt;WHAT IS HAIR? – 1. Any of the fine threadlike
strands growing from the skin/scalp of mammals and other animals. &lt;/div&gt;&lt;div id="ctrl-8531960"&gt;HAIR has no nerve endings therefore it is classified
as non-living.&lt;/div&gt;&lt;div id="ctrl-8531961"&gt;HAIR roots in fact are living and being nourished by
the bloodstream.&lt;/div&gt;&lt;div id="ctrl-8531962"&gt;&amp;#160;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-8531964"&gt;With the onset of the “Natural Hair” and “Healthy
Hair” explosion many people are looking for the right regimen to manage their
new found textured hair…&lt;/div&gt;&lt;div id="ctrl-8531965"&gt;Today we will examine the real facts about
wellness/health of our hair. &lt;/div&gt;&lt;div id="ctrl-8531966"&gt;As we view the health of our hair we must also
consider our body’s overall health and wellness.&lt;/div&gt;&lt;div id="ctrl-8531967"&gt;The strength, vibrancy of color and natural luster
of our hair is determined by the health or &lt;/div&gt;&lt;div id="ctrl-8531968"&gt;dis-eased state of the blood and the ph balance of
our body.&lt;/div&gt;&lt;div id="ctrl-8531969"&gt;Drinking plenty of pure clean water daily (about a
gallon) is a great way to ensure the moisture&lt;/div&gt;&lt;div id="ctrl-8531970"&gt;Of &amp;#160;your hair
and skin. The average person eating plenty of high water content fruits and
vegetables can also assist in maintaining a healthy ph and un-sluggish
circulation.&lt;/div&gt;&lt;div id="ctrl-8531971"&gt;Exercising 30 min. daily to release toxins through
the skin would be a great addition to help achieve healthy hair this also
promotes vibrant circulation. Our hair texture, density and curl patterns are
transferred to us through genetics, each of us has our own unique hair code.&lt;/div&gt;&lt;div id="ctrl-8531972"&gt;Vital Health and maintenance of the body are our
dutiful responsibilities.&lt;/div&gt;&lt;div id="ctrl-8531973"&gt;Porosity is also a big factor in managing Healthy
Hair if your hair seems truly thirsty all the time… you probably have high
porosity - (the ability of the hair to absorb liquids).&lt;/div&gt;&lt;div id="ctrl-8531974"&gt;When the hair is dry, brittle and/or frizzy it is
more than likely in the high porosity zone. &lt;/div&gt;&lt;div id="ctrl-8531975"&gt;&amp;#160;High porosity
means the hair strand is damaged.&amp;#160; Apple
cider vinegar rinses (1/4 cup acv 2 cups water)
can aid in balancing the ph of the hair strands and also helps tame tangled
ends. &lt;/div&gt;&lt;div id="ctrl-8531976"&gt;Trimming the ends of our hair (esp.
curly hair) is another great way to manage over porous damaged
ends.&lt;/div&gt;&lt;div id="ctrl-8531977" align="center"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-8531979"&gt;&amp;#160;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-8531981"&gt;Courtesy of: &lt;b&gt;Naturally Healthy Hair Salon&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-8531982"&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &amp;amp;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-8531983"&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; Muslimah N. Ali&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-8531984"&gt;&lt;b&gt;&amp;#160;&lt;/b&gt;&lt;/div&gt;&lt;div id="ctrl-8531985"&gt;&lt;b&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; A
Natural Transitions Concept Salon&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2012/07/19/THE-TRUTH-ABOUT-HEALTHY-HAIR.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">MUSLIMAH N. ALI</creator>
      <pubDate>07/19/2012 16:53:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2012/07/19/THE-TRUTH-ABOUT-HEALTHY-HAIR.aspx</guid>
    </item>
    <item>
      <title>New Site!</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-15050808"&gt;&lt;font color="#AB4A9C"&gt;&lt;b&gt;&lt;font size="4"&gt;Naturally Healthy Hair Salon has a great new look check it out today... browse every page to see what&amp;#39;s up!&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-15050809"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-15050811" align="center"&gt;&lt;font size="4" color="#D17327"&gt;&lt;b&gt;Diligence: is the Word of the day!&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-15050812"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-15050814"&gt;&lt;a href="#" rel="sw_lightbox" class="userlink"&gt;&lt;img src="http://www.naturallyhealthyhair.com/blog/assets/0_0_0_0_481_280_csupload_42520580.jpg?u=634657081397466618" width="481" height="280" id="post-390950:ctrl-16986494" alt="" title="" style="clear:both;display:block;height:280px;margin:0px auto 10px auto;text-align:center;width:481px;"&gt;&lt;/a&gt;&lt;font color="#5D1E79"&gt;&lt;b&gt;&lt;font size="4"&gt;Muslimah N. Ali&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/div&gt;&lt;div id="ctrl-15050817"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-15050819"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-15050821" align="center"&gt;&lt;font size="6"&gt;&lt;a href="http://www.naturallyhealthyhair.com" class="userlink"&gt;www.naturallyhealthyhair.com&lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-15050824"&gt;&lt;br&gt;&lt;/div&gt;&lt;div id="ctrl-15050826"&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;

</description>
      <link>http://www.naturallyhealthyhair.com/blog/2012/02/24/New-Site.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Muslimah N. Ali</creator>
      <pubDate>02/24/2012 19:22:00</pubDate>
      <guid>http://www.naturallyhealthyhair.com/blog/2012/02/24/New-Site.aspx</guid>
    </item>
  </channel>
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